Nichole Rae has lost more than 125 pounds and has dedicated her life to helping others with their fitness goals! She has been in the health and fitness industry for more than 13 years and trains a range of clients.

Fascia is the most prevalent tissue in the body yet the least understood by your doctor or therapist. Performed on a massage table & developed to improve performance, fascial stretch therapy is pain-free, cumulative, & works!

Have questions about your current training program? Need help determining what to eat and when to eat it? Looking for like-minded individuals who understand the challenges of weight loss, aging & lifestyle? Please join us!

“actionwrX approaches health and wellness concerns with socially innovative business practices. I┬ábelieve in personal and collective responsibility, and my mission is to empower the individual for long-term success. Having lost over 125 pounds I am able to provide honest, effective and proven solutions, and I ground my approach in the principles of compassion, integrity and perseverance.”

Nichole Rae

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