sidebar-personal-trainingA native of Northwest Arkansas, Nichole Rae, age 42, is an industry-leading Health and Fitness Coach with more than 17 years of immersed study and application in the fields of fitness, nutrition and personal development, as well as, a tremendous story of overcoming multiple addictions. She holds certifications in Personal Training, Fascial Stretch Therapy and Neurokinetic Therapy.

In June of 2006, in spite of her depth of knowledge and practical application of exercise and nutrition, Nichole’s addictions to alcohol, drugs and food finally won. Between 2004 and 2006 she ballooned to over 300 pounds and was near death when she stumbled into recovery in June of 2006. She has been clean and sober since May of 2008 and has maintained a 120 pound weight loss since 2010.

Combining her professional knowledge and personal experience, Nichole now coaches others towards a healthy balance of physical, mental and emotional wellness.

“My mission is to educate & empower the individual to discern fact from fallacy in regards to personal health and wellness, and to help them discover what’s possible. Having lost over 125 pounds and overcome multiple addictions I am able to provide honest, effective and proven solutions, and I ground my approach in the principles of compassion, honesty, integrity and perseverance. ” Nichole Rae

Nichole has dedicated her life to helping others navigate their way through the massive amounts of confusion in today’s fitness industry. To accomplish this she works extensively with proper mind-set, nutrition education & appropriate exercise program selection.

Nichole’s approach to health has been referred to as compassionate, motivational and inspiring.