How to lose weight and keep it off – Part Two “Why are you doing this?”

TwitterPinterest0Google+0Facebook0Losing weight and keeping it off requires us to question our motives. You might be saying, “Is it not obvious why I want to lose weight?” Well maybe, but that’s not the point. The point is that we become crystal clear … Continue reading

How to lose weight and keep it off – Part One “Making a Decision”

TwitterPinterest0Google+0Facebook0Losing weight and keeping it off is not as simple as internet and infomercial ads love for you to buy into – literally. Losing weight and keeping it off requires willingness, effort, commitment & sacrifice. Anyone or anything that tells you otherwise … Continue reading

How to Break Your Ski Record at Any Age – how one woman turned back the clock

TwitterPinterest0Google+0Facebook0Nancy Binkley – client & friend of actionwrX Personal Training   Are you feeling like an “old lady”? Is that middle age spread growing around your middle? Are the things you like to do getting more difficult? Do you think those … Continue reading