Testimonials

66-year-old accountant improves strength, posture and more!

“I am a 66 year old accountant and as I’ve aged my posture has drastically worsened. […] Once I started training with Nichole not only did I feel better, but I quickly realized she was tailoring everything to improve my posture and my bone strength – all the while injury proofing me for active outdoor lifestyle.”

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Weight loss after 60: An Educator Gets More Than He Expected

“When I met Nichole Rae, for some reason it just clicked that this was a person who could help me with my goals.  Wow!  Was I ever right! Nichole met me right where I was in terms of my poor conditioning, poor flexibility, poor mobility, and poor strength.  She never once made me feel judged or hopeless with where I started.  Each session seemed to build on the one before but was totally different.  I found it amazing that Nichole was so knowledgeable and so focused on helping me improve and yet was so personable and fun to be with in the studio.”

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How to Break Your Ski Record at Any Age

“No cookie-cutter routine. She always checks how I’m feeling before we start, expects me to warm up, watches my form carefully, spots me as needed, and varies the routine each session.”

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Training to Climb a 14’er

“It’s amazing the difference a year can make. I’ve lost close to 60 pounds, hiked the incline and I’m able to do a better job at my work. Last year I wasn’t able to climb a flight of stairs without having to take a break at the top to catch my breath. Last week I climbed a 14er. I climbed a freaking mountain!!!”

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“The Best Personal Trainer in Colorado Springs!” – Julie

“I was so impressed with the time Nichole spent researching and developing a program to specifically target my areas of pain. She carefully monitored me while I was doing the exercises to make sure I wasn’t experiencing any pain. Within two weeks of exercising with Nichole, my low back pain was GONE and my TOS greatly improved.”

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“My Knee Pain is Gone!”

“In the short time I have worked with her I have dropped 8 pounds of fat, I am back working hard in the gym, I can walk up the stairs pain-free.”

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