How to Break Your Ski Record at Any Age – how one woman turned back the clock

Nancy Binkley – client & friend of actionwrX Personal Training   Are you feeling like an “old lady”? Is that middle age spread growing around your middle? Are the things you like to do getting more difficult? Do you think those … Continue reading

Surviving Super Bowl Sunday – 3 ways YOU can win today!

Today is Super Bowl Sunday and millions of people will be sitting down to cheer for their favorite team AND indulging in sugary and salty treats. This is a wonderful time for many to enjoy friends, family and good food. … Continue reading

Climbing Quandary Peak – 14,265′

OM Goodness! What a wonderful day. Colorado Springs locals & friends of actionwrX Personal Training, set out for a fabulous Fall hike up a local Colorado mountain. Pictured here is Kara A. (left), Nichole Rae (center), & Nichole K. (right). Quandary … Continue reading

How to Train for a Century Bike Ride – beginners programs

Nichole Rae (left) & Deb. F. (right) pictured here the morning before the ride unpacking their bikes. Venus de Miles is an all-women’s bike ride offering 3 different routes – a 32 miler, 51 miler and the Century (100 miles). … Continue reading

Exercise Should be Fun – at actionwrX Wilamena helps us along!

You’ve wondered if I’m real. Nichole has blamed me for adding weight to your workout routine, and you thought she was kidding! Well, I’m Wilamena the weight fairy, and it’s fairy nice to meet you! I’ve decided to introduce myself … Continue reading