A native of Northwest Arkansas, Nichole Rae, age 43, is an industry-leading Health and Fitness Coach with more than 17 years of immersed study and application in the fields of fitness, nutrition and personal development, as well as, a tremendous story of weight loss and overcoming multiple addictions. Coach Rae offers Online Fitness Coaching, In-studio Fitness Coaching, Mobility Therapy & Intensive Nutrition Coaching.She holds certifications in Personal Training, Cancer Recovery Specialist, Fascial Stretch Therapy, Neurokinetic Therapy, MWOD Mobility Specialist & Flexible Dieting.
In June of 2006, in spite of her depth of knowledge and practical application of exercise and nutrition, Nichole’s addictions to alcohol, drugs and food finally won. Between 2004 and 2006 she ballooned to over 300 pounds and was near death when she stumbled into recovery in June of 2006. She has been clean and sober since May of 2008 and has maintained a 120 pound weight loss since 2010.
“My mission is to educate & empower the individual to discern fact from fallacy in regards to personal health and wellness, and to help them discover what’s possible. Having lost over 125 pounds and overcome multiple addictions I am able to provide honest, effective and proven solutions, and I ground my approach in the principles of compassion, honesty, integrity and perseverance. ” Nichole Rae
Nichole has dedicated her life to helping others navigate their way through the massive amounts of confusion in today’s fitness industry. To accomplish this she works extensively with proper mind-set, nutrition education & effective fitness program design.
Nichole’s approach to health has been referred to as compassionate, motivational and inspiring.