Personal Training in Colorado Springs

A photo of Nichole Rae
Coach Nichole Rae

Our personal training studio:

Millions of people purchase a gym membership every year only to use it a handful of times. Sometimes they feel overwhelmed, intimided by some of the other members — or they just struggle from a lack of accountability.

Personal training in a private, professional studio is great way to bypass the gawkers, avoid injury and see results quick!

Coach Rae works with a wide range of clients to help them address a variety of custom goals, such as:

  • Weight loss
  • Nutrition education, meal planning & consultation
  • Metabolic optimization
  • Balance and functional strength
  • Restored mobility and functional flexibility
  • Increased muscle density and strength
  • Increased energy and mood
  • Post-rehabilitation of joint replacements and injuries

Whatever level you’re at currently, Coach Rae can work with you to accomplish your goals.

Most training sessions for weekly clients are approximately one hour in duration; however, thirty-minute sessions, partner training, and sessions for less frequent clients are also available. Personal training services may also be combined with nutrition coaching and meal plan prep, stratch and mobility training, and more.

In addition, the online personal fitness coaching is for anyone in the US and Canada and does not require face-to-face sessions.

    Location

    810a Arcturus Dr., Colorado Springs, CO 80905

    Directions:

    Turn west on Arcturus Dr, and then take an immediate right directly past the pet groomers. We are the big white building with gray double doors. Please do not turn into the shopping center as we are behind it.

    Personal Training in Colorado Springs

    N

    Private training and coaching

    N

    One-hour sessions, 30 min sessions, and partner training are available.

    Pricing

    Personal Training

    90-min New Client Assessment - $150

    60-min private session - $75

    30-min private session - $40

    60-min partner and small group - $45 per person
    (up to 4 people)

    Self-guided, one-time custom program - $195
    (includes online portal access for 30 days)

    Nutrition Coaching

    Slow Lane - $225/month

    Fast Lane - $125/month

    Self-Guided One-Time Custom Program - $95/month

    U

    Discovery Sessions

    90-min session in-studio OR virtual - $150
    (new client assessment, includes movement screen)

    55-min virtual Q & A coaching session - $95

    25-min virtual Q & A coaching session - $55

    Stretch Therapy

    30-min head, neck and shoulder treatment - $45

    Contact Nichole

    Have a question or not sure which service is right for you?

    Just send a message using the contact form below or call (719) 433-2030.

    Dave Dilley

    Nichole met me right where I was in terms of my poor conditioning, poor flexibility, poor mobility, and poor strength. She never once made me feel judged or hopeless with where I started. Each session seemed to build on the one before but was totally different

    Karen Lisle

    Nichole is a very kind, gentle, inspirational but also a let’s get it done type of trainer.

    And she delivers!

    When working with her you begin to see and feel results within a couple of weeks. She understands that clients are individuals and that each person requires something a little different and no two people are the same.

    Katrina Miller

    In the short time I have worked with her I have dropped 8 pounds of fat, I am back working hard in the gym, I can walk up the stairs pain-free, I am down to 200 mg of ibuprofen ONCE per day, AND I am currently seeking a mountain bike to expand my fitness. I am learning what I should eat, when I should eat it and the exact amount of “fuel” my body needs to maximize fat burn, maintain my lean muscle and keep my energy levels high. I feel great!

    N

    Private training and coaching

    N

    One-hour sessions, 30 min sessions, and partner training are available.

    Pricing

    Personal Training

    90-min New Client Assessment - $150

    60-min private session - $75

    30-min private session - $40

    60-min partner and small group - $45 per person
    (up to 4 people)

    Self-guided, one-time custom program - $195
    (includes online portal access for 30 days)

    Nutrition Coaching

    Slow Lane - $225/month

    Fast Lane - $125/month

    Self-Guided One-Time Custom Program - $95/month

    U

    Discovery Sessions

    90-min session in-studio OR virtual - $150
    (new client assessment, includes movement screen)

    55-min virtual Q & A coaching session - $95

    25-min virtual Q & A coaching session - $55

    Stretch Therapy

    30-min head, neck and shoulder treatment - $45

    Dave Dilley

    Nichole met me right where I was in terms of my poor conditioning, poor flexibility, poor mobility, and poor strength. She never once made me feel judged or hopeless with where I started. Each session seemed to build on the one before but was totally different

    Karen Lisle

    Nichole is a very kind, gentle, inspirational but also a let’s get it done type of trainer.

    And she delivers!

    When working with her you begin to see and feel results within a couple of weeks. She understands that clients are individuals and that each person requires something a little different and no two people are the same.

    Katrina Miller

    In the short time I have worked with her I have dropped 8 pounds of fat, I am back working hard in the gym, I can walk up the stairs pain-free, I am down to 200 mg of ibuprofen ONCE per day, AND I am currently seeking a mountain bike to expand my fitness. I am learning what I should eat, when I should eat it and the exact amount of “fuel” my body needs to maximize fat burn, maintain my lean muscle and keep my energy levels high. I feel great!

    Contact Nichole

    Have a question or not sure which service is right for you?

    Just send a message using the contact form below or call (719) 433-2030.

    Millions of people purchase a gym membership every year only to use it a handful of times. Sometimes they feel overwhelmed, intimided by some of the other members — or they just struggle from a lack of accountability.

    Personal training in a private, professional studio is great way to bypass the gawkers, avoid injury and see results quick!

    Coach Rae works with a wide range of clients to help them address a variety of custom goals, such as:

    • Weight loss
    • Nutrition education, meal planning & consultation
    • Metabolic optimization
    • Balance and functional strength
    • Restored mobility and functional flexibility
    • Increased muscle density and strength
    • Increased energy and mood
    • Post-rehabilitation of joint replacements and injuries

    Whatever level you’re at currently, Coach Rae can work with you to accomplish your goals.

    Most training sessions for weekly clients are approximately one hour in duration; however, thirty-minute sessions, partner training, and sessions for less frequent clients are also available. Personal training services may also be combined with nutrition coaching and meal plan prep, stratch and mobility training, and more.

    In addition, the online personal fitness coaching is for anyone in the US and Canada and does not require face-to-face sessions.

      Location

      810a Arcturus Dr., Colorado Springs, CO 80905

      Directions:

      Turn west on Arcturus Dr, and then take an immediate right directly past the pet groomers. We are the big white building with gray double doors. Please do not turn into the shopping center as we are behind it.