I own every book on this list, and each and every one of them has helped me in one way or another along my wellness journey. I continue to use many of them as references today. I hope you enjoy! Please feel free to email me with questions at anytime.

training bible

 

The Cyclist’s Training Bible – The best-selling book for serious cyclists! – view this on Amazon

 

 

 

 

whole 30

 

It Starts with Food – Discover the Whole 30 and Change Your Life in Unexpected Ways – view this on Amazon – visit the Whole 30 website

 

 

 

 

healing

 

Healing with Whole Foods – Asian Traditions and Modern Nutrition – view this on Amazon

 

 

 

 

 

optimum

 

The Optimum Nutrition Bible view this on Amazon

 

 

 

 

 

paleo

 

Paleo Diet for Athletes – the Ancient Nutrition Formula for Peak Athletic Performance – view this on Amazon

 

 

 

 

 

vegetarina

 

Vegetarian Sports Nutrition – Food Choices and Eating Plans for Fitness and Performance – view this on Amazon

 

 

 

 

fit from within

 

Fit from Within – 101 Simple Secrets to Change Your Body and Your Life – view this on Amazon

 

 

 

 

 

lost and found

 

Lost and Found – Unexpected Revelations About Food & Money – view this on Amazon

 

 

 

 

mindful eating

 

Mindful Eating – A Guide to Rediscovering a Healthy and Joyful Relationship with Food – view this on Amazon

 

 

 

 

 

women food and god

 

Women Food & God – An Unexpected Path to Almost Everything – view this on Amazon

 

 

 

 

 

zen of eating

 

The Zen of Eating – Ancient Answers to Modern Problems – view this on Amazon

 

 

 

 

 

when food is love

 

When Food Is Love – Exploring the Relationship Between Eating & Intimacy – view this on Amazon

 

 

 

 

 

letting go

 

The Language of Letting Go – daily reader – view this on Amazon

 

 

 

 

words to live by

 

Words to Live By – a Daily Guide to Leading an Exceptional Life – view this on Amazon

 

 

 

 

healing the shame

 

Healing the Shame That Binds You – New York Times Best Seller! – view this on Amazon

 

 

 

 

 

recovering dieter

 

Recovering Compulsive Dieter – Recovering From Compulsive Dieting Daily Meditations – view this on Amazon

 

 

 

 

fall apart

 

When Things Fall Apart – Heart Advice for Difficult Times – view this on Amazon

 

 

 

 

 

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