I own every book on this list, and each and every one of them has helped me in one way or another along my wellness journey. I continue to use many of them as references today. I hope you enjoy! Please feel free to email me with questions at anytime.

training bible


The Cyclist’s Training Bible – The best-selling book for serious cyclists! – view this on Amazon





whole 30


It Starts with Food – Discover the Whole 30 and Change Your Life in Unexpected Ways – view this on Amazon – visit the Whole 30 website







Healing with Whole Foods – Asian Traditions and Modern Nutrition – view this on Amazon








The Optimum Nutrition Bible view this on Amazon








Paleo Diet for Athletes – the Ancient Nutrition Formula for Peak Athletic Performance – view this on Amazon








Vegetarian Sports Nutrition – Food Choices and Eating Plans for Fitness and Performance – view this on Amazon





fit from within


Fit from Within – 101 Simple Secrets to Change Your Body and Your Life – view this on Amazon






lost and found


Lost and Found – Unexpected Revelations About Food & Money – view this on Amazon





mindful eating


Mindful Eating – A Guide to Rediscovering a Healthy and Joyful Relationship with Food – view this on Amazon






women food and god


Women Food & God – An Unexpected Path to Almost Everything – view this on Amazon






zen of eating


The Zen of Eating – Ancient Answers to Modern Problems – view this on Amazon






when food is love


When Food Is Love – Exploring the Relationship Between Eating & Intimacy – view this on Amazon






letting go


The Language of Letting Go – daily reader – view this on Amazon





words to live by


Words to Live By – a Daily Guide to Leading an Exceptional Life – view this on Amazon





healing the shame


Healing the Shame That Binds You – New York Times Best Seller! – view this on Amazon






recovering dieter


Recovering Compulsive Dieter – Recovering From Compulsive Dieting Daily Meditations – view this on Amazon





fall apart


When Things Fall Apart – Heart Advice for Difficult Times – view this on Amazon






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